When to introduce dates to your kids
There are 30 varieties of dates that can be divided into three main categories: fresh, semi-dry and dry. Dates have almost 30 varieties and are classified under three broad types – fresh, partly-dry and dry. Your little one needs to have better growth with right development. These tasty fruits are full of vitamins and minerals, that are essential for the children. The fully ripen dates contain plain sugars like fructose and dextrose, which help boosting energy instantly.So, it is no exaggeration to introduce dates to your kids as early as possible.
Six months old baby can take dates soon after you start giving semi-solid foods. Start feeding your baby dates in pureed and mashed form. Wait for three days check if the baby is happy with the food.
Dietary advantages of Dates for Babies
The American Heart Association declared date as heart-curing foods because of its little cholesterol and saturated fat content. They contain all the essential nutrients that are required for your little one’s healthy growth and development. Never use dry dates as it will be difficult for the kids to chew them.
Nutritional Benefits of Dates for Babies
According to the American Heart Association, dates have been considered as the heart friendly food because of their lower saturated fat as well as cholesterol content. They contain all the essential nutrients that are required for your little one’s healthy growth and development. So, you need to introduce dates to your kids at the early days of their lives.
The food value of single whole date
One date with all its component offers the following nutritious value to the kids:
- Calories – 66,
- Fiber – 1.6 gm,
- Iron – 0.22mg,
- Calcium – 15mg,
- Potassium – 167mg and trace
- Some amounts of Niacin, Vitamin A, and Foliate.
Health advantage of dates for the kids
Because of the high nutritional value and healing benefits the dates it has become a part of the main diet in many cultures across the world. Some of the benefits are:
- Fight intestinal disorders
- Protect liver and teeth
- Provide additional nourishment in fevers
- Cures dysentery and relieve constipation
- Boost immune system
You may try several creative ways to introduce dates to your kids. Make sure you clean the dates in the right way and give them water to drink after consuming the dates.